Dover School District SAU 11 - School Nutrition And Fitness

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Walking for Fitness and Better Grades

Learn How one Mom got 500 Kids Walking before School

Pam Skinner is a mom, fitness instructor, and creator of innovative programs that promote physical fitness and healthy eating. She pioneered an innovative program called 'Extreme Strider Morning Walking Program' for her daughter's elementary school in Huntington Beach, CA.

Pam's goal is to encourage 100,000 students in schools across the country to start a morning walking program at their own school!

Did you know that schools that have a daily fitness program, for as little as 15 minutes a day, can improve their standardized testing scores by OVER 10%!

Watch the extreme Strider Video to learn how you can start a morning fitness program at your school.

How to Start an Extreme Strider Morning Walking Program at my school

Commit to staying active. It is important to your health and success. Whether it is walking in the morning before school, running, or riding your bike... make physical activity on of the healthy habits in your daily life.

Dover School District SAU 11
61 Locust Street
Dover, NH 03820

The U.S. Department of Agriculture (USDA) prohibits discrimination in all its programs and activities on the basis of race, color, national origin, age, disability, and where applicable, sex, marital status, familial status, parental status, religion, sexual orientation, genetic information, political beliefs, reprisal, or because all or part of an individual's income is derived from any public assistance program. (Not all prohibited bases apply to all programs.) Persons with disabilities who require alternative means for communication of program information (Braille, large print, audiotape, etc.) should contact USDA's TARGET Center at (202) 720-2600 (voice and TDD). To file a complaint of discrimination, write USDA, Director, Office of Civil Rights, 1400 Independence Avenue, SW, Washington, DC 20250-9410 or call (800) 795-3272 or (202) 720-6382 (TDD). USDA is an equal opportunity provider and employer.

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